Midlife Conversations Podcast

Fashion Do’s and Don’ts in Midlife with Wendy from Goodbye Crop Top

Wendy first created Goodbye Crop Top in response to a profound lack of women her age across the media landscape. 49 years old at the time, she noticed it was a rare thing to see women over 40 portrayed in...
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Fitness Midlife Conversations Podcast

Crossfit in Midlife with Deborah Moore

Crossfit can sound scary. It can leave many of us in midlife thinking about throwing around heavy weights, and that it's only for super buff people working out, and that if you were to attempt it all you're going to...
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Midlife Conversations Podcast

Breaking Through Beauty Stereotypes for Women in Midlife with Stung by Samantha

One of the things that comes along with being 50+ and menopause is that just don't care what people think as much any more. But then again, as a woman, people pleasing is in our nature – and aren’t we...
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Fitness Midlife Conversations Podcast

The Importance of Building Muscle in Midlife with Tara Garrison

https://www.youtube.com/embed/eT9M97nAmPk What About Nutrition in Changing Your Body Midlife?  Instead of worry about dieting, focus on eating smarter. Instead of focusing on eating LESS, focus on eating REAL food. When you're going through menopause you are in a sensitive state...
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Midlife Conversations Nutrition Podcast

Why Bone Broth is the Secret to Getting Healthy with Dr. Kellyann Petrucci

https://www.youtube.com/embed/jxyMIK0XrLM For women 40 and over, FIBER IS MAGIC. I repeat, fiber is magic! And many people are missing the mark here. First, fiber is great for slowing down the rate at which insulin attacks things in your body --...
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Natalie Jill

Midlife Conversations

Taking complicated information that is relevant to us (women entering midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. 


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