Preventing and Reversing Type 2 Diabetes with Dr. Beverly Yates
Today we are talking about Type 2 Diabetes (and Type 2 specifically). If it's not affecting YOU, it's affecting your friends and/or family or someone you know. It's a super common issue in midlife. The good news is, this type...
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What to Change After Menopause with Your Workouts with Debra Atkinson
When we were 20 we really didn't consider what happens later in life in this time and place we now call menopause...simply because nobody talked about it! I remember thinking that nothing would change during perimenopause and menopause as long...
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Menopause Changes in Midlife with Emmy Award Winner Tamsen Fadal
Sometimes when you experience the symptoms that come along with menopause, like loss in confidence, memory loss, brain fog, sweating/hot flashes, heart palpitations, etc., it can be and feel really scary. You almost wonder -- what is really going on?!...
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Longevity and How to Reduce Aging with Dr. Ginger Sweetan
Dr. Sweetan is MY personal doctor. She is a naturopathic doctor who specializes in reversing aging -- you know we all LOVE that! Naturopathic doctors are trained in conventional medicine and are required to meet all of the same pre-med...
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How VISION Can Change Your Life with Jennifer Hudye
At first, we build a business around our insecurities. To run AWAY from something. Then, if we can recognize it, there’s a shift. We start to build a business from our gifts. To run TOWARD something. That’s where the real magic happens, where you...
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Below the Belt with Sexologist and Zenzsual Co founder Dr. Sofia Herrera
On today's episode we are talkin' ALL things private and going below the belt with Dr. Sofia who has a wealth of knowledge and is truly so fun to follow. I am obsessed with her and her whole product line,...
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How To Take YEARS Off Our Biological Age With Proper Hydration With Tracy Duhs
Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home...
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