Fascia, Cellulite, and Recovery with Tamara Renee

I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who actually taught me about nutrition over two decades ago! Most of us understand that nutrition and activity plays an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it. 

The Science of Mindset with Dr. Josh Axe

If you ask anyone that has had a transformation working with me, the common denominator will be that they DECIDED and got VERY clear on what it is they want for themselves – and believed that they could! This is the power of our mindset and how the placebo effect can work for us in healing, in transformation, and in life!

Cigarettes and Perfume 

Portugal has been on my bucket list and we are finally here! We travel a LOT but normally it’s attached to “speaking” or work somehow. This time it’s pure vacay and I can’t wait to explore. Midlife Experiences will become old age memories and I want to live life with no regrets. 

Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile Design

Along my detox journey I decided to take out my amalgam fillings and I am currently debating removing my one root canal and my porcelain fused to metal (PFM) crown. I have A LOT of questions for someone in the dentistry field, and who better than the power dentist duo, Dr. Ramin Tabib and Dr. Elisa Mello from NYC Smile Design. Why them? Because in addition to focusing on dentistry, they focus on the HEALTH of dentistry, too. It was really important to me to get a really well-rounded and unbiased opinion and so I am really glad they were able to be on! 

Detoxing With and Benefits of Castor Oil with Dr. Marisol Teijeiro

Castor oil on its own is a natural anti-inflammatory, is rich in antioxidants, supports nitric oxide function, and preserves glutathione which are all very important when it comes to detox, cleansing, and drainage. Castor Oil is also an amazing microbiome balancer (whether in the skin or in the gut) which is important because our microbiome is responsible for 80% of our health. Castor Oil is also excellent at moving smooth muscle (in the intestines, the blood vessels, and lymphatic vessels). AND, whenever you put a thick oil like castor oil on your skin, you stimulate dopamine areas of your brain!