Midlife Conversations Nutrition Podcast

Optimizing our Health and Digestion with BIOptimizers

You all have learned by now if you follow me and the podcast that gut health is CRITICAL for our health. I was experiencing a whole bunch of mysterious symptoms that I was just chalking up to “aging badly” in...
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Midlife Conversations Podcast

Sleep, Longevity, and the ROOT of Disease with Jason Prall

As a former engineer, among many other titles, Jason Prall is a sleep expert. Back in 2018 he did an independent research study as a practitioner that led him to create The Human Longevity project – a 9 part film...
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Midlife Conversations Nutrition Podcast

Is It SIBO Creating Our Symptoms with Shivan Sarna

Small Intestinal Bacterial Overgrowth (SIBO) is the presence of excessive bacteria in the small intestine and can be the cause of chronic diarrhea and malabsorption – which leads to the potential to suffer with nutritional deficiencies and osteoporosis. What happens...
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Midlife Conversations Podcast

Are Using Hormones for Perimenopause and Menopause Helpful or Harmful? with Dr Anna Cabeca

The Girlfriend Doctor, Dr. Anna Cabeca, DO, FACOG is back on Midlife Conversations today to talk about hormone replacement for women in perimenopause, menopause, and beyond. There is a lot of controversy around this topic but I am a firm...
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Midlife Conversations Podcast

Semaglutide, Ozempic, and Mounjaro – Are these the magic Obesity Solution? With Dr. Rocio Salas-Whalen

GLP-1’s were initially intended to treat Type 2 Diabetes. When Dr. Salas first started using GLP-1’s in her practice for diabetes, her patients were coming back with glucose under control AND had experienced weight loss. Prior to this, you had...
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Fitness Midlife Conversations Nutrition Podcast

Sleep, Anxiety, and Lack of Mental Clarity with Barton Scott Founder of Upgraded Formulas

SO MANY women in midlife are navigating challenges like sleep disruptions, anxiety, and lack of mental clarity. While it’s easy to just blame it on being in midlife, it doesn’t have to be the case. I brought Barton Scott on...
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Midlife Conversations Nutrition Podcast

Permission to Eat More Chocolate with Jonathon Pantalis, Founder of Living Ratio

Health by CHOCOLATE! Yep, I said it! Chocolate that is good for you! One of the most common questions I get when women begin my fat loss plans is actually “can I still eat chocolate?” (and of course, “can I...
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Natalie Jill

Midlife Conversations

Taking complicated information that is relevant to us (women entering midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. 


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