In this episode of Midlife Conversations, I sit down with Dr. Anna Cabeca, known as the Girlfriend Doctor, to discuss the often dreaded topic of menopause. Dr. Cabeca shares her insights on how to shift the negative feelings and myths...

In this episode of Midlife Conversations, I share my three-day overlanding experience with my husband, Brooks. We explore what overlanding is and how it differs from traditional camping. I discuss the challenges and highlights of living outdoors, the importance of...

https://youtu.be/lTTKEBVepBI Dr. Tyna Moore is very cutting edge and is a total thought leader when it comes to microdosing Ozempic and Semaglutide for metabolic health. She looks for the TRUTH and doesn’t follow trends or what other people will “like”....

In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of BiOptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion,...

In this episode of Midlife Conversations, Natalie Jill is joined by my dear friend and naturopathic doctor, Dr. Lauren, to delve into the complexities of ADHD, particularly its impact on women's health during midlife. We share our personal experiences living...

In this episode I discuss effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. If you know me, you know that I have struggled with my own disc degeneration and have had to overcome some...

Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late...