Confidence Fitness Midlife Conversations Podcast

Fascia, Cellulite, and Recovery with Tamara Renee

I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as...
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Midlife Conversations Podcast

The Science of Mindset with Dr. Josh Axe

If you ask anyone that has had a transformation working with me, the common denominator will be that they DECIDED and got VERY clear on what it is they want for themselves – and believed that they could! This is...
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Midlife Conversations

Cigarettes and Perfume 

Portugal has been on my bucket list and we are finally here! We travel a LOT but normally it’s attached to “speaking” or work somehow. This time it’s pure vacay and I can’t wait to explore. Midlife Experiences will become...
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Confidence

“DO YOU REGRET EXPLANTING?”

I am 5 1/2 months post explant...and I have been asked a lot of questions regarding my explant! Here are my answers to the most frequently asked questions and a list of resources for you regarding my personal breast explant journey.
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Midlife Conversations Podcast

Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile Design

Along my detox journey I decided to take out my amalgam fillings and I am currently debating removing my one root canal and my porcelain fused to metal (PFM) crown. I have A LOT of questions for someone in the...
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Midlife Conversations Podcast

Detoxing With and Benefits of Castor Oil with Dr. Marisol Teijeiro

Castor oil on its own is a natural anti-inflammatory, is rich in antioxidants, supports nitric oxide function, and preserves glutathione which are all very important when it comes to detox, cleansing, and drainage. Castor Oil is also an amazing microbiome...
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Fitness Midlife Conversations Podcast

Move Joy Activation to Change Your Body and Your Mood with Equinox Co-Founder Lavinia Errico

I know there are A LOT of women in midlife who do not love, or even like, going to the gym. They just don’t feel good about themselves when they’re there for any number of reasons and the goal of...
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Natalie Jill

Midlife Conversations

Taking complicated information that is relevant to us (women entering midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. 


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