Confidence Fitness Midlife Conversations Podcast

My Explant, Capsulectomy, and Lift! Meet My Surgeon Dr. Ricky Brown

Dr. Ricky Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. There were...
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Midlife Conversations Podcast

Cortisol and Stress in Midlife with Keri Glassman

Cortisol often gets a really bad wrap as just the bad belly fat stress hormone. BUT…cortisol is NOT a bad thing. Cortisol is actually a good thing…when it’s controlled properly and is doing the job it is supposed to do. When...
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Confidence Midlife Conversations

Bye Bye Breast Implants

It’s time to go back to factory settings 😉 Dear TATAs, It’s time to say goodbye. You were my “confidence” booster at age 19. I hated being flat & you swooped in as the fix. It wouldn’t be until 33...
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Confidence Midlife Conversations

Comfort Zones Don’t Help You Grow

In midlife we notice that life keeps moving on (faster and faster) regardless of if we decide to be a judging observer, stuck in the past or be an active participant in creating new realities for ourselves. I plan to...
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Fitness Midlife Conversations Nutrition Podcast

Preventing Fractures and Osteoporosis as We Age with Kevin Ellis

Did you know that approximately 10 million Americans have Osteoporosis and another 44 million have low bone density? In women, the incidence of low bone density is greater than that of heart attack, stroke, and breast cancer combined! BUT…it IS...
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Midlife Conversations

Midlife Holiday Gift Guide

Finding the PERFECT “Fit Friendly” holiday gift for your health conscious family and friends can FEEL challenging, but it does not have to be HARD! Sooooo, I am going to make it super simple for you with some of my...
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Confidence Midlife Conversations Podcast

Breast Implant Illness and Explant Preparation with Erin Souza

If you follow me on social media or heard some of the episodes leading up to this one, you know that I am currently in the thick of navigating yet ANOTHER breast implant rupture. Except for this time, I am...
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Natalie Jill

Midlife Conversations

Taking complicated information that is relevant to us (women entering midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. 


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