Confidence

“DO YOU REGRET EXPLANTING?”

I am 5 1/2 months post explant...and I have been asked a lot of questions regarding my explant! Here are my answers to the most frequently asked questions and a list of resources for you regarding my personal breast explant journey.
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Midlife Conversations Podcast

Amalgam, Fluoride, Root Canals and All Things DENTAL Affecting How We Age with NYC Smile Design

Along my detox journey I decided to take out my amalgam fillings and I am currently debating removing my one root canal and my porcelain fused to metal (PFM) crown. I have A LOT of questions for someone in the...
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Fitness Midlife Conversations Podcast

Move Joy Activation to Change Your Body and Your Mood with Equinox Co-Founder Lavinia Errico

I know there are A LOT of women in midlife who do not love, or even like, going to the gym. They just don’t feel good about themselves when they’re there for any number of reasons and the goal of...
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Midlife Conversations Nutrition Podcast

Hack your Health: The Secrets of Your Gut Review with The Gut Genie

This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontiero, also known as The Gut Genie, shares her insights on the importance of addressing gut health as...
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Fitness Midlife Conversations Podcast

Bone Density, Muscle, Pain Management and Lymphatic Drainage Using Vibration Training with Caroline Pearce

Vibrational training is something I have been intuitively doing for years without really understanding WHY. I didn’t know much about it, other than it just felt good – especially as I navigated my disc issues in my lower back. I...
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Confidence Fitness Midlife Conversations Podcast

Aging Well and Biohacking with Kim Lyons

We get a lot of messages from women in midlife who seem to have simply given up on life. They have a ton of stories that are NOT aided by the masses and the media. But it does NOT have...
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Midlife Conversations Nutrition Podcast

Optimizing our Health and Digestion with BIOptimizers

You all have learned by now if you follow me and the podcast that gut health is CRITICAL for our health. I was experiencing a whole bunch of mysterious symptoms that I was just chalking up to “aging badly” in...
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Natalie Jill

Midlife Conversations

Taking complicated information that is relevant to us (women entering midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. 


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