Today we are talking about Type 2 Diabetes (and Type 2 specifically). If it's not affecting YOU, it's affecting your friends and/or family or someone you know. It's a super common issue in midlife. The good news is, this type...

When we were 20 we really didn't consider what happens later in life in this time and place we now call menopause...simply because nobody talked about it! I remember thinking that nothing would change during perimenopause and menopause as long...

Sometimes when you experience the symptoms that come along with menopause, like loss in confidence, memory loss, brain fog, sweating/hot flashes, heart palpitations, etc., it can be and feel really scary. You almost wonder -- what is really going on?!...

Dr. Sweetan is MY personal doctor. She is a naturopathic doctor who specializes in reversing aging -- you know we all LOVE that! Naturopathic doctors are trained in conventional medicine and are required to meet all of the same pre-med...

At first, we build a business around our insecurities. To run AWAY from something. Then, if we can recognize it, there’s a shift. We start to build a business from our gifts. To run TOWARD something. That’s where the real magic happens, where you...

On today's episode we are talkin' ALL things private and going below the belt with Dr. Sofia who has a wealth of knowledge and is truly so fun to follow. I am obsessed with her and her whole product line,...

Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy’s life long mission. Growing up in a missionary home...