Dr. Ricky Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. There were...

Cortisol often gets a really bad wrap as just the bad belly fat stress hormone. BUT…cortisol is NOT a bad thing. Cortisol is actually a good thing…when it’s controlled properly and is doing the job it is supposed to do. When...

It’s time to go back to factory settings 😉 Dear TATAs, It’s time to say goodbye. You were my “confidence” booster at age 19. I hated being flat & you swooped in as the fix. It wouldn’t be until 33...

In midlife we notice that life keeps moving on (faster and faster) regardless of if we decide to be a judging observer, stuck in the past or be an active participant in creating new realities for ourselves. I plan to...

Did you know that approximately 10 million Americans have Osteoporosis and another 44 million have low bone density? In women, the incidence of low bone density is greater than that of heart attack, stroke, and breast cancer combined! BUT…it IS...

Finding the PERFECT “Fit Friendly” holiday gift for your health conscious family and friends can FEEL challenging, but it does not have to be HARD! Sooooo, I am going to make it super simple for you with some of my...

If you follow me on social media or heard some of the episodes leading up to this one, you know that I am currently in the thick of navigating yet ANOTHER breast implant rupture. Except for this time, I am...