Fitness Midlife Conversations Podcast

The Importance of Building Muscle in Midlife with Tara Garrison

https://www.youtube.com/embed/eT9M97nAmPk What About Nutrition in Changing Your Body Midlife?  Instead of worry about dieting, focus on eating smarter. Instead of focusing on eating LESS, focus on eating REAL food. When you're going through menopause you are in a sensitive state...
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Midlife Conversations Nutrition Podcast

Why Bone Broth is the Secret to Getting Healthy with Dr. Kellyann Petrucci

https://www.youtube.com/embed/jxyMIK0XrLM For women 40 and over, FIBER IS MAGIC. I repeat, fiber is magic! And many people are missing the mark here. First, fiber is great for slowing down the rate at which insulin attacks things in your body --...
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Natalie Jill

Midlife Conversations

Taking complicated information that is relevant to us (women entering midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. 


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